Standing Firm
Taking steps is easy, standing still is hard. So goes a portion of the lyrics of Regina Spektor’s haunting theme song “You’ve Got Time” from the Netflix original series, Orange is the New Black. I’m not in prison, I’m in…
Category Health
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When Your Back Goes Out
It’s the same yoga move I do almost every morning. A seated forward fold, legs straight out in front, sitting bones grounded and all that, hands reaching for my feet. Easy-peasy. Until I feel something go twang in my lower…