Category Life Lessons

Standing Firm

Taking steps is easy, standing still is hard. So goes a portion of the lyrics of Regina Spektor’s haunting theme song “You’ve Got Time” from the Netflix original series, Orange is the New Black. I’m not in prison, I’m in…

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When Your Back Goes Out

It’s the same yoga move I do almost every morning. A seated forward fold, legs straight out in front, sitting bones grounded and all that, hands reaching for my feet. Easy-peasy. Until I feel something go twang in my lower…

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