Tag Back pain

Listen to Your Body

Before it starts screaming at you Our bodies speak to us in sensations So say a number of the yoga teachers I’ve had the pleasure to study with over the years. It’s an illuminating addition to the admonition we hear…

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When Your Back Goes Out

It’s the same yoga move I do almost every morning. A seated forward fold, legs straight out in front, sitting bones grounded and all that, hands reaching for my feet. Easy-peasy. Until I feel something go twang in my lower…

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