Listen to Your Body
Before it starts screaming at you Our bodies speak to us in sensations So say a number of the yoga teachers I’ve had the pleasure to study with over the years. It’s an illuminating addition to the admonition we hear…
Before it starts screaming at you Our bodies speak to us in sensations So say a number of the yoga teachers I’ve had the pleasure to study with over the years. It’s an illuminating addition to the admonition we hear…
It’s the same yoga move I do almost every morning. A seated forward fold, legs straight out in front, sitting bones grounded and all that, hands reaching for my feet. Easy-peasy. Until I feel something go twang in my lower…