Listen to Your Body
Before it starts screaming at you Our bodies speak to us in sensations So say a number of the yoga teachers I’ve had the pleasure to study with over the years. It’s an illuminating addition to the admonition we hear…
Tag Health
I’m Listening to My Body, and Here’s What It’s Saying:
Sorry not sorry I’m supposed to be doing things Writing this blog post, for one, which is taking about all the energy I can muster, so if it trails off somewhere in the middle, please understand. Also by now I…
Can We Potty Talk?
Your butt could be better off If you’re American, your derriere is in danger of neglect My fellow American, I feel quite safe in this assumption. Why? Because as much time and energy as you devote to keeping your house,…
Under the Heat Dome
We fled the California fires, and here we are Living in Napa Valley was a dream come true, at first In 2014 when we moved to the lovely little Wine Country town of St. Helena, we kept pinching ourselves. Here we…
Dropping the Mask, Not
Post-vaccination masking motivations We’ve been shot! Twice! Thank God As an educator as well as a woman of a certain age, I’ve been fully inoculated for a month. My husband is of similar vintage but due to various details too tedious…