If you’ve been referred for a sleep study, here’s what to expect My preparations for bed have taken nearly an hour My sleep technician, a calm and confident woman with a 50s family sitcom-motherly vibe, has carefully attached a complex network…
Before it starts screaming at you Our bodies speak to us in sensations So say a number of the yoga teachers I’ve had the pleasure to study with over the years. It’s an illuminating addition to the admonition we hear…
Sorry not sorry I’m supposed to be doing things Writing this blog post, for one, which is taking about all the energy I can muster, so if it trails off somewhere in the middle, please understand. Also by now I…
Your butt could be better off If you’re American, your derriere is in danger of neglect My fellow American, I feel quite safe in this assumption. Why? Because as much time and energy as you devote to keeping your house,…
We fled the California fires, and here we are Living in Napa Valley was a dream come true, at first In 2014 when we moved to the lovely little Wine Country town of St. Helena, we kept pinching ourselves. Here we…