Tag Health

The Weirdest Test You’ll Ever Have

If you’ve been referred for a sleep study, here’s what to expect My preparations for bed have taken nearly an hour  My sleep technician, a calm and confident woman with a 50s family sitcom-motherly vibe, has carefully attached a complex network…

Read More

Listen to Your Body

Before it starts screaming at you Our bodies speak to us in sensations So say a number of the yoga teachers I’ve had the pleasure to study with over the years. It’s an illuminating addition to the admonition we hear…

Read More

Can We Potty Talk?

Your butt could be better off If you’re American, your derriere is in danger of neglect  My fellow American, I feel quite safe in this assumption. Why? Because as much time and energy as you devote to keeping your house,…

Read More

Under the Heat Dome

We fled the California fires, and here we are Living in Napa Valley was a dream come true, at first In 2014 when we moved to the lovely little Wine Country town of St. Helena, we kept pinching ourselves. Here we…

Read More
%d bloggers like this: