Tag LIfe lessons

Stop, Drop, and Howl

Sometimes it makes sense to freak out a little It’s good to be calm. Just not right now I am a big proponent of practicing mindfulness, cultivating equanimity, and approaching life as skillfully as possible. I meditate regularly, manage my…

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Change Your Focus, Change Your World

What you pay attention to forms your experience. For this month, I’ve set myself a challenge I’m calling Radical Gratitude: to discover something that sparks my joy (‘scuse me, Marie Kondo), or my wonder, and especially my appreciation, and share…

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When Can We Forget?

How long does the past live? The past is never dead. It’s not even past. — William Faulkner, Requiem for a Nun I came of age in the time of lava lamps and mood rings, sit-ins and tie-dye shirts when…

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