What Happened While I Sat
I carve out some time every morning to sit. Nothing special or mystical. I just sit there. Sometimes I listen to a guided meditation, or I listen to some nice recorded Tibetan singing bowls. Other times I set a timer…
I carve out some time every morning to sit. Nothing special or mystical. I just sit there. Sometimes I listen to a guided meditation, or I listen to some nice recorded Tibetan singing bowls. Other times I set a timer…
I meditate daily, sometimes using nothing but a timer and sometimes using one of the many guided mindfulness meditations I find drifting around on the Interwebs. There are hundreds of them out there, they’re free, and some of them are…
I’m in the midst of an online course on mindfulness meditation. I’m diligent about doing all the coursework and I practice every morning, faithfully sitting and breathing. I do my level best to pay attention to my breathing and only…