Tag mindfulness

Life is a Road Trip

Thinking of it that way is my key to sanity This week, I confess I have fallen into error It’s a mistake I have made, alas, many times over. It has to do with taking myself seriously. That leads to brooding…

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Is This Nirvana?

Or do I just have writer’s block? Those who meditate seek to quiet their internal chatter Practitioners of mindfulness — and I can claim only a guest membership in that serene population — will tell you that the goal of meditation is to slow the…

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What Didn’t You Do Today?

Our culture is obsessed with doing stuff It’s a crazy busy world we live it, my friend, with a definite emphasis on the crazy. You know this well. If you allow it, between your job, your side hustle, your fitness regimen,…

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Mindlessness Practice

I’m in the midst of an online course on mindfulness meditation. I’m diligent about doing all the coursework and I practice every morning, faithfully sitting and breathing. I do my level best to pay attention to my breathing and only…

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