Tag Personal Development

Gratitude: It’s Contagious

There’s a reason for the bunny photo; I’ll get to that  For now, let’s acknowledge that we are all feeling a little — maybe more than a little — weirded out right now. In the U.S. as in everywhere in the world (at least all…

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What Didn’t You Do Today?

Our culture is obsessed with doing stuff It’s a crazy busy world we live it, my friend, with a definite emphasis on the crazy. You know this well. If you allow it, between your job, your side hustle, your fitness regimen,…

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Stop, Drop, and Howl

Sometimes it makes sense to freak out a little It’s good to be calm. Just not right now I am a big proponent of practicing mindfulness, cultivating equanimity, and approaching life as skillfully as possible. I meditate regularly, manage my…

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