Jan M. Flynn

I carve out some time every morning to sit. Nothing special or mystical. I just sit there. Sometimes I listen to a guided meditation, or...

I carve out some time every morning to sit. Nothing special or mystical. I just sit there. Sometimes I listen to a guided meditation, or...

I meditate daily, sometimes using nothing but a timer and sometimes using one Many guided meditations have a theme: joy, lovingkindness,...

I meditate daily, sometimes using nothing but a timer and sometimes using one Many guided meditations have a theme: joy, lovingkindness,...

I’m in the midst of an online course on mindfulness meditation. I’m diligent about doing all the coursework and I practice every morning,...

I’m in the midst of an online course on mindfulness meditation. I’m diligent about doing all the coursework and I practice every morning,...