Category Health

Listen to Your Body

Before it starts screaming at you Our bodies speak to us in sensations So say a number of the yoga teachers I’ve had the pleasure to study with over the years. It’s an illuminating addition to the admonition we hear…

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Can We Potty Talk?

Your butt could be better off If you’re American, your derriere is in danger of neglect  My fellow American, I feel quite safe in this assumption. Why? Because as much time and energy as you devote to keeping your house,…

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