Stop, Drop, and Howl

Sometimes it makes sense to freak out a little It’s good to be calm. Just not right now I am a big proponent of practicing mindfulness, cultivating equanimity, and approaching Continue Reading →

I’ve Solved the Mystery of Russian Interference

It was obvious, once I thought about it. I’m reading a story in the New York Times about how the Kremlin has schemed for years to blame its interference in our 2016 Continue Reading →

Why Your Happiness Matters to Me

So the world is going to hell in a handbasket right this very minute. According to the Council on Foreign Relations’ Global Conflict Tracker, there are 26 armed conflicts currently Continue Reading →

Do You Have the Integrity of a Thirteen-Year-Old?

Rediscovering hope in middle school My day job involves managing the behavior program at a middle school. When I tell people what I do, their most often equates to better you Continue Reading →