Five phrases to remove from your vocabulary right now If you’re a Boomer too, congratulations Welcome to the club, and I mean that wholeheartedly. But now that you’re here, there are five conversational gaffes you need to purge from your…
If you’ve been referred for a sleep study, here’s what to expect My preparations for bed have taken nearly an hour My sleep technician, a calm and confident woman with a 50s family sitcom-motherly vibe, has carefully attached a complex network…
AI is a Genie With No Bottle Feel like you can’t keep up with the pace of change? It’s not you, and it’s not your age. Sure, you and I might not have yet mastered TikTok while our kids have already…
Not Fake, Formidable! Last week I wrote about my current internal struggle I described my decision to disrupt the negative thought spirals that have been giving me unnecessary pain by recruiting professional help. Maybe you’ve had something like this happen:…
A tuneup for self-talk I haven’t been my best friend lately In fact, if I had a friend who behaved toward me the way I’ve been treating myself recently, I’d tell her to piss off and come back when she’d…